2008年02月28日 (木)
今日はお父ちゃんの愛読紙、「夕刊ゲンダイ」よりメタボが気になるそこのおいちゃんにメッセージ！
食べたいだけ食べて、痩せられる？
4000人の患者を痩せさせ、自らも2ヶ月で7キロのダイエットに成功した横倉クリニックの院長のお話。
食べたいだけ食べて、痩せられる？
4000人の患者を痩せさせ、自らも2ヶ月で7キロのダイエットに成功した横倉クリニックの院長のお話。
快食療法のポイントは６つ
1．お腹が空いてから食べる
２．好きなものを満足するまで食べる
３．たとえ健康に悪いものでも、好きなものなら食べる
４．自分の好きな味付けで食べる
５．楽しく食べる
６．食べ過ぎたとの罪悪感を持たない
楽しくお腹一杯食べると、全身の機能をつかさどる間脳は"沢山食べ物が入ってくるから余分なものは捨てるように”と指令を出し、余分なエネルギーや、皮下脂肪をもやそうとするとか。
逆に、食事制限して、無理して痩せようとすると、"あまり食べ物が入ってこないから、緊急事態に備えるように"と体は栄養を目一杯吸収し、余分なエネルギーは皮下脂肪として蓄えようとするらしい。
カロリー制限するダイエット法では、脂肪が落ちる前に筋肉が痩せていく。しかし、「快食療法では、脳が脂肪の代謝を促進するので、脂肪が減る。その為たるみやしわが出来にくいそうな。
ゆえに、体重、総コレステロール、中性脂肪が明らかに減少するとか。
運動しても、食事制限しても痩せないと言うそこのお父さん！
一度試してみたら？
1．お腹が空いてから食べる
２．好きなものを満足するまで食べる
３．たとえ健康に悪いものでも、好きなものなら食べる
４．自分の好きな味付けで食べる
５．楽しく食べる
６．食べ過ぎたとの罪悪感を持たない
楽しくお腹一杯食べると、全身の機能をつかさどる間脳は"沢山食べ物が入ってくるから余分なものは捨てるように”と指令を出し、余分なエネルギーや、皮下脂肪をもやそうとするとか。
逆に、食事制限して、無理して痩せようとすると、"あまり食べ物が入ってこないから、緊急事態に備えるように"と体は栄養を目一杯吸収し、余分なエネルギーは皮下脂肪として蓄えようとするらしい。
カロリー制限するダイエット法では、脂肪が落ちる前に筋肉が痩せていく。しかし、「快食療法では、脳が脂肪の代謝を促進するので、脂肪が減る。その為たるみやしわが出来にくいそうな。
ゆえに、体重、総コレステロール、中性脂肪が明らかに減少するとか。
運動しても、食事制限しても痩せないと言うそこのお父さん！
一度試してみたら？
この記事へのコメント
ありがとうございますHERO村上さん
こんばんは。コメントを付けていただいていたんですね、ありがとうございます。
オヤジのようかんです(^_＾;)
最近、変なトラックバックや、コメントが多くなりましたので、このブログをほっぽっておきました。気付くのが遅くなりましてゴメンナサイ。
ところで、この記事にはお菓子の類の事はコメントが無かったのですが、ご飯以外にお菓子をボリボリ食ったらどうなるんでしょうかね。ポテチなんか、一袋食ったら700Kcalと言われていますが・・・。(そういうのを気にする事がいけないんでしょうか(笑)
こんばんは。コメントを付けていただいていたんですね、ありがとうございます。
オヤジのようかんです(^_＾;)
最近、変なトラックバックや、コメントが多くなりましたので、このブログをほっぽっておきました。気付くのが遅くなりましてゴメンナサイ。
ところで、この記事にはお菓子の類の事はコメントが無かったのですが、ご飯以外にお菓子をボリボリ食ったらどうなるんでしょうかね。ポテチなんか、一袋食ったら700Kcalと言われていますが・・・。(そういうのを気にする事がいけないんでしょうか(笑)
2008/03/04(Tue) 00:55 | URL | ようかん #-[ 編集]
手のひらでふくれあがったクリを刺激しながら、中指を熱くたぎった中心に差し込み、かき混ぜるようにする。
ぬめりけを帯びた液体をかき混ぜるような激しい音。そしてからみつく中の肉。
「あっ……！ んぅぅっ！」
ビクビクン！ とのけぞって、ソファに背筋を押しつける。指先を吸い込むようにその部分が数回震えて、同じ回数だけ小さく達していたようだ。
「くぁぅぅっ！ ああんっ！」
手の動きは止めない。再び小さく叫んだ彼女は……
つづきは現実で
http://a0a.goshrink.com/9ygfduz
ぬめりけを帯びた液体をかき混ぜるような激しい音。そしてからみつく中の肉。
「あっ……！ んぅぅっ！」
ビクビクン！ とのけぞって、ソファに背筋を押しつける。指先を吸い込むようにその部分が数回震えて、同じ回数だけ小さく達していたようだ。
「くぁぅぅっ！ ああんっ！」
手の動きは止めない。再び小さく叫んだ彼女は……
つづきは現実で
http://a0a.goshrink.com/9ygfduz
なるほど！
朝、食欲が無かったらきちんとした時間に食べなくていいんですね。
あと、まずいけどダイエットにいいとされている食材は好きじゃないから無理に食べなくてもいいと。
ためになりました！（冷やかしではありませんよ）
朝、食欲が無かったらきちんとした時間に食べなくていいんですね。
あと、まずいけどダイエットにいいとされている食材は好きじゃないから無理に食べなくてもいいと。
ためになりました！（冷やかしではありませんよ）
2008/02/28(Thu) 23:04 | URL | HERO村上 #-[ 編集]
この記事のトラックバックURL
この記事へのトラックバック
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